Chris Bone v250m/0:45r...12 row
3,000
Meters
11:50.9
Time
1:58.4
Pace
199
Calories
140
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 20:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 113 |
September 17, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.9 | 3,000 | 1:58.4 | 210 | 1007 | 28 | 140 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 | 116 | |
| r: 0:45 | 162 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 27 | 133 | |
| r: 0:45 | 161 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 28 | 133 | |
| r: 0:45 | 158 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | 135 | |
| r: 0:45 | 159 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 29 | 136 | |
| r: 0:45 | 159 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 28 | 142 | |
| r: 0:45 | 154 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 29 | 147 | |
| r: 0:45 | 154 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 28 | 138 | |
| r: 0:45 | 156 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 27 | 145 | |
| r: 0:45 | 156 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 | 160 | |
| r: 0:45 | 154 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 1009 | 28 | 158 | |
| r: 0:45 | 149 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | 145 | |
| r: 0:45 | 152 | ||||||
| r1,874 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.