Chris Bone 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
62
Calories
100
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 114 |
September 18, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 100 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 22 | 97 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 | 98 |
| 3:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 22 | 102 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 | 101 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 | 106 |
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Workout Graph
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