Chris Bone 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
312
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 113 |
September 18, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 875 | 312 | 24 | 133 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 61 | 24 | 122 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 862 | 62 | 25 | 130 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 866 | 62 | 25 | 132 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 889 | 63 | 25 | 137 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 923 | 64 | 26 | 146 |
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Workout Graph
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