Chris Bone 10:00 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
125
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 113 |
September 18, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 750 | 125 | 24 | 120 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 | 120 |
| 4:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 25 | 118 |
| 6:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 24 | 120 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 25 | 125 |
| 10:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 23 | 121 |
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Workout Graph
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