Chris Bone 10:00 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
130
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 113 |
September 19, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 780 | 130 | 21 | 116 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 20 | 109 |
| 4:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 21 | 108 |
| 6:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 22 | 115 |
| 8:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 23 | 124 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 125 |
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Workout Graph
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