Chris Bone 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
319
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 113 |
September 19, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 911 | 319 | 24 | 143 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 63 | 23 | 135 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 886 | 63 | 24 | 137 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 915 | 64 | 25 | 144 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 895 | 63 | 25 | 146 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 968 | 66 | 26 | 154 |
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Workout Graph
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