Chris Bone v5:00/0:07r...2 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
125
Calories
112
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 2,179 |
| Overall Time | 10:07.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 116 |
September 20, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 750 | 22 | 112 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 22 | 104 | |
| r: 0:07 | 22 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 23 | 120 | |
| r22 |
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Workout Graph
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