Chris Bone 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
320
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 116 |
September 20, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 917 | 320 | 24 | 143 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 63 | 23 | 136 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 914 | 64 | 24 | 140 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 915 | 64 | 25 | 144 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 894 | 63 | 25 | 146 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 970 | 66 | 26 | 151 |
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Workout Graph
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