Chris Bone 5:00 row
1,017
Meters
5:00.0
Time
2:27.4
Pace
56
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 116 |
September 20, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 114 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 | 110 |
| 2:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 22 | 113 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 | 118 |
| 4:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 24 | 115 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 23 | 117 |
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Workout Graph
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