Chris Bone 400m row
400
Meters
1:56.7
Time
2:25.8
Pace
22
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 116 |
September 20, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.7 | 400 | 2:25.8 | 113 | 678 | 22 | 19 | 109 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 19 | 102 |
| 0:28.8 | 200 | 2:24.0 | 117 | 750 | 6 | 19 | 104 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 23 | 113 |
| 0:28.5 | 400 | 2:22.5 | 121 | 757 | 6 | 19 | 118 |
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Workout Graph
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