Chris Bone 5:00 row
1,062
Meters
5:00.0
Time
2:21.2
Pace
61
Calories
103
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 116 |
September 21, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 23 | 103 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 | 99 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 24 | 105 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 | 101 |
| 4:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 23 | 104 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 24 | 106 |
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Workout Graph
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