Chris Bone 5000m row
5,000
Meters
23:12.4
Time
2:19.2
Pace
290
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 116 |
September 21, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.4 | 5,000 | 2:19.2 | 130 | 749 | 290 | 23 | 114 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 58 | 23 | 109 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 24 | 112 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 742 | 58 | 24 | 114 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 751 | 58 | 24 | 115 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 780 | 59 | 24 | 122 |
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Workout Graph
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