Chris Bone 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
57
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 115 |
September 21, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 22 | 104 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 22 | 101 |
| 2:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 22 | 105 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 | 103 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 23 | 107 |
| 5:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 23 | 106 |
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Workout Graph
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