Chris Bone v5:00/r...2 row
2,095
Meters
10:00.0
Time
2:23.1
Pace
123
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,095 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 115 |
September 22, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,095 | 2:23.1 | 119 | 738 | 23 | 120 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 708 | 21 | 121 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 120 |
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Workout Graph
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