Chris Bone 5000m row
5,000
Meters
23:13.2
Time
2:19.3
Pace
290
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 115 |
September 22, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.2 | 5,000 | 2:19.3 | 129 | 749 | 290 | 23 | 115 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 58 | 22 | 113 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 747 | 58 | 23 | 113 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 752 | 58 | 24 | 116 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 750 | 58 | 24 | 116 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 750 | 58 | 24 | 117 |
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Workout Graph
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