Chris Bone 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
55
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 115 |
September 22, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 105 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 | 100 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 105 |
| 3:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 22 | 106 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 | 108 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 22 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.