Chris Bone v5:00/r...2 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
124
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,144 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 115 |
September 23, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 744 | 23 | 108 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 23 | 101 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 24 | 116 |
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Workout Graph
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