Chris Bone 3000m row
3,000
Meters
13:47.5
Time
2:17.9
Pace
175
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 115 |
September 23, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.5 | 3,000 | 2:17.9 | 133 | 761 | 175 | 23 | 114 |
| 2:48.0 | 600 | 2:20.0 | 128 | 728 | 34 | 22 | 108 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 783 | 36 | 23 | 109 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 759 | 35 | 24 | 118 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 763 | 35 | 24 | 119 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 771 | 35 | 25 | 118 |
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Workout Graph
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