Chris Bone 5:00 row
1,033
Meters
5:00.0
Time
2:25.2
Pace
58
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 115 |
September 23, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 23 | 106 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 22 | 105 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 22 | 103 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 24 | 102 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 24 | 113 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 23 | 110 |
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Workout Graph
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