Chris Bone v5:00/r...2 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
129
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,188 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 114 |
September 24, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 774 | 23 | 105 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 22 | 103 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 24 | 108 |
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Workout Graph
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