Chris Bone 5250m row
5,250
Meters
24:02.4
Time
2:17.3
Pace
309
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 114 |
September 24, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.4 | 5,250 | 2:17.3 | 135 | 771 | 309 | 23 | 114 |
| 5:06.6 | 1,100 | 2:19.3 | 129 | 739 | 63 | 22 | 106 |
| 5:05.0 | 2,200 | 2:18.6 | 131 | 767 | 65 | 23 | 112 |
| 5:08.2 | 3,300 | 2:20.0 | 127 | 735 | 63 | 24 | 109 |
| 5:01.8 | 4,400 | 2:17.1 | 136 | 775 | 65 | 25 | 114 |
| 3:40.7 | 5,250 | 2:09.8 | 160 | 864 | 53 | 26 | 133 |
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Workout Graph
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