Chris Bone v5:00/r...2 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
131
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,212 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 115 |
September 25, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 786 | 22 | 115 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 22 | 111 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 23 | 120 |
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Workout Graph
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