Chris Bone 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
318
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 115 |
September 25, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 904 | 318 | 25 | 137 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 63 | 24 | 129 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 892 | 63 | 25 | 134 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 902 | 64 | 25 | 136 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 895 | 63 | 26 | 138 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 940 | 65 | 26 | 150 |
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Workout Graph
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