Chris Bone 1100m row
1,100
Meters
4:56.1
Time
2:14.5
Pace
66
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 114 |
September 25, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.1 | 1,100 | 2:14.5 | 144 | 802 | 66 | 23 | 137 |
| 1:22.7 | 300 | 2:17.8 | 134 | 740 | 17 | 23 | 119 |
| 1:20.0 | 600 | 2:13.3 | 148 | 810 | 18 | 23 | 147 |
| 1:20.3 | 900 | 2:13.8 | 146 | 806 | 18 | 23 | 146 |
| 0:53.2 | 1,100 | 2:13.0 | 149 | 879 | 13 | 24 | 136 |
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Workout Graph
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