Chris Bone v5:00/r...2 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
125
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,152 |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 115 |
September 26, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 750 | 20 | 117 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 19 | 107 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 21 | 127 |
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Workout Graph
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