Chris Bone 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
324
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 115 |
September 26, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 938 | 324 | 23 | 146 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 64 | 23 | 136 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 938 | 65 | 24 | 147 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 937 | 65 | 24 | 140 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 922 | 64 | 24 | 148 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 970 | 66 | 25 | 163 |
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Workout Graph
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