Chris Bone 1531m row
1,531
Meters
7:38.7
Time
2:29.8
Pace
84
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 115 |
September 26, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:38.7 | 1,531 | 2:29.8 | 104 | 659 | 84 | 20 | 118 |
| 1:59.5 | 400 | 2:29.3 | 105 | 662 | 22 | 20 | 121 |
| 1:59.9 | 800 | 2:29.8 | 104 | 660 | 22 | 21 | 118 |
| 1:59.1 | 1,200 | 2:28.8 | 106 | 664 | 22 | 21 | 120 |
| 1:40.2 | 1,531 | 2:31.3 | 101 | 646 | 18 | 20 | 114 |
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Workout Graph
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