Chris Bone 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
64
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 114 |
September 27, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 105 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 | 98 |
| 2:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 19 | 103 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 | 103 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 19 | 109 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 21 | 113 |
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Workout Graph
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