Chris Bone v5:00/r...2 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
147
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,339 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 113 |
September 27, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 882 | 24 | 123 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 24 | 118 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 25 | 128 |
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Workout Graph
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