Chris Bone 1574m row
1,574
Meters
7:48.1
Time
2:28.6
Pace
87
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 113 |
September 27, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.1 | 1,574 | 2:28.6 | 106 | 669 | 87 | 20 | 112 |
| 1:59.5 | 400 | 2:29.3 | 105 | 662 | 22 | 20 | 111 |
| 1:58.0 | 800 | 2:27.5 | 109 | 671 | 22 | 20 | 112 |
| 1:57.7 | 1,200 | 2:27.1 | 110 | 672 | 22 | 21 | 116 |
| 1:52.9 | 1,574 | 2:30.9 | 102 | 669 | 21 | 21 | 112 |
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Workout Graph
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