Chris Bone 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
61
Calories
101
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 116 |
September 28, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 19 | 101 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 97 |
| 2:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 19 | 103 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 103 |
| 4:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 19 | 101 |
| 5:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 19 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.