Chris Bone 1000m row
1,000
Meters
5:16.4
Time
2:38.2
Pace
53
Calories
94
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 115 |
September 28, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 53 | 19 | 94 |
| 1:06.4 | 200 | 2:46.0 | 77 | 542 | 10 | 18 | 92 |
| 1:03.6 | 400 | 2:39.0 | 87 | 622 | 11 | 19 | 94 |
| 1:01.9 | 600 | 2:34.7 | 94 | 639 | 11 | 20 | 96 |
| 1:02.3 | 800 | 2:35.7 | 93 | 577 | 10 | 19 | 95 |
| 1:02.1 | 1,000 | 2:35.2 | 94 | 637 | 11 | 20 | 95 |
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Workout Graph
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