Chris Bone 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
65
Calories
107
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 114 |
September 29, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 21 | 107 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 | 102 |
| 2:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 21 | 109 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 110 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 23 | 108 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 | 109 |
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Workout Graph
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