Chris Bone 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
297
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 114 |
September 29, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 788 | 297 | 23 | 116 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 59 | 23 | 111 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 782 | 59 | 23 | 113 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 795 | 60 | 24 | 119 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 802 | 60 | 24 | 119 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 59 | 25 | 122 |
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Workout Graph
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