Chris Bone 5:00 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
62
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 114 |
September 30, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 | 102 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 | 98 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 23 | 102 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 | 103 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 23 | 105 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 24 | 105 |
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Workout Graph
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