Chris Bone 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
309
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 114 |
September 30, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 858 | 309 | 24 | 115 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 23 | 57 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 857 | 62 | 24 | 124 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 858 | 62 | 25 | 127 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 862 | 62 | 26 | 133 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.