Chris Bone 1126m row
1,126
Meters
5:21.6
Time
2:22.8
Pace
64
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 114 |
September 30, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.6 | 1,126 | 2:22.8 | 120 | 716 | 64 | 22 | 111 |
| 1:26.9 | 300 | 2:24.8 | 115 | 704 | 17 | 22 | 107 |
| 1:27.6 | 600 | 2:26.0 | 112 | 657 | 16 | 22 | 108 |
| 1:24.3 | 900 | 2:20.5 | 126 | 768 | 18 | 23 | 115 |
| 1:02.9 | 1,126 | 2:19.1 | 130 | 744 | 13 | 23 | 117 |
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Workout Graph
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