Chris Bone 3000m row
3,000
Meters
12:51.4
Time
2:08.5
Pace
187
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 116 |
October 01, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.4 | 3,000 | 2:08.5 | 165 | 872 | 187 | 24 | 128 |
| 2:37.5 | 600 | 2:11.2 | 155 | 822 | 36 | 23 | 114 |
| 2:36.5 | 1,200 | 2:10.4 | 158 | 851 | 37 | 24 | 127 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 853 | 37 | 24 | 129 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 886 | 38 | 24 | 132 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 955 | 39 | 26 | 140 |
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Workout Graph
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