Chris Bone 1150m row
1,150
Meters
5:06.1
Time
2:13.0
Pace
69
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 115 |
October 01, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 1,150 | 2:13.0 | 148 | 811 | 69 | 23 | 119 |
| 1:21.7 | 300 | 2:16.1 | 139 | 749 | 17 | 23 | 109 |
| 1:19.4 | 600 | 2:12.3 | 151 | 861 | 19 | 23 | 120 |
| 1:19.6 | 900 | 2:12.6 | 150 | 814 | 18 | 24 | 119 |
| 1:05.5 | 1,150 | 2:11.0 | 156 | 824 | 15 | 25 | 131 |
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Workout Graph
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