Chris Bone 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
306
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 116 |
October 02, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 839 | 306 | 24 | 119 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 24 | 114 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 829 | 61 | 25 | 119 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 837 | 61 | 25 | 121 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 855 | 62 | 26 | 116 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 861 | 62 | 25 | 126 |
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Workout Graph
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