Chris Bone v5:00/r...2 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
139
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,279 |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 117 |
October 03, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 834 | 24 | 158 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 108 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 25 | 208 |
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Workout Graph
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