Chris Bone 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
321
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 117 |
October 03, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 888 | 321 | 24 | 133 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 759 | 63 | 20 | 108 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 917 | 64 | 25 | 143 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 939 | 65 | 26 | 136 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 933 | 65 | 27 | 139 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 916 | 64 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.