Chris Bone 1221m row
1,221
Meters
5:44.5
Time
2:21.0
Pace
70
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 117 |
October 03, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.5 | 1,221 | 2:21.0 | 125 | 731 | 70 | 21 | 119 |
| 1:26.7 | 300 | 2:24.5 | 116 | 705 | 17 | 21 | 115 |
| 1:23.9 | 600 | 2:19.8 | 128 | 729 | 17 | 21 | 118 |
| 1:23.8 | 900 | 2:19.6 | 128 | 730 | 17 | 23 | 124 |
| 1:24.2 | 1,200 | 2:20.3 | 127 | 769 | 18 | 22 | 119 |
| 0:05.9 | 1,221 | 2:20.4 | 126 | 610 | 1 | 31 | 119 |
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Workout Graph
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