Chris Bone 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
65
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 117 |
October 04, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 108 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 23 | 94 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 | 102 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | 108 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 114 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 | 122 |
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Workout Graph
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