Chris Bone 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
305
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 115 |
October 05, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 832 | 305 | 24 | 127 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 60 | 23 | 120 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 24 | 124 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 849 | 62 | 25 | 131 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 808 | 60 | 26 | 126 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 883 | 63 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.