Chris Bone 1000m row
1,000
Meters
4:59.4
Time
2:29.7
Pace
55
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
October 05, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 661 | 55 | 23 | 110 |
| 1:04.2 | 200 | 2:40.5 | 85 | 560 | 10 | 22 | 116 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 24 | 107 |
| 0:59.3 | 600 | 2:28.2 | 107 | 728 | 12 | 24 | 108 |
| 0:59.7 | 800 | 2:29.2 | 105 | 663 | 11 | 24 | 107 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 22 | 114 |
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Workout Graph
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