Chris Bone 5000m row
5,000
Meters
22:36.2
Time
2:15.6
Pace
297
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 114 |
October 06, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.2 | 5,000 | 2:15.6 | 140 | 788 | 297 | 24 | 115 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 24 | 112 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 793 | 60 | 24 | 113 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 779 | 59 | 24 | 110 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 782 | 59 | 25 | 110 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 827 | 61 | 26 | 132 |
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Workout Graph
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