Chris Bone 1156m row
1,156
Meters
5:30.4
Time
2:22.9
Pace
66
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 114 |
October 06, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.4 | 1,156 | 2:22.9 | 120 | 719 | 66 | 23 | 107 |
| 1:30.7 | 300 | 2:31.1 | 101 | 635 | 16 | 23 | 103 |
| 1:26.3 | 600 | 2:23.8 | 118 | 709 | 17 | 24 | 106 |
| 1:24.0 | 900 | 2:20.0 | 128 | 728 | 17 | 25 | 106 |
| 1:09.4 | 1,156 | 2:15.5 | 141 | 829 | 16 | 24 | 116 |
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Workout Graph
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