Chris Bone 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
65
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 116 |
October 07, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 104 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 23 | 98 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 | 103 |
| 3:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 24 | 107 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 | 108 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 24 | 104 |
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Workout Graph
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