Chris Bone 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
300
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 115 |
October 07, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 806 | 300 | 24 | 114 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 23 | 114 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 800 | 60 | 24 | 110 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 799 | 60 | 25 | 106 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 805 | 60 | 25 | 123 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 26 | 121 |
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Workout Graph
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